Estudo do reaproveitamento energético de ar quente numa Olaria

Como o sector cerâmico é um consumidor intensivo de energia, este trabalho teve como objectivo principal a elaboração de um plano de optimização do desempenho energético da olaria número três da Fábrica Cerâmica de Valadares. Para o efeito, efectuou-se o levantamento energético desta fracção autónoma. O valor total obtido para os ganhos térmicos foi de 8,7x107 kJ/dia, sendo 82% desta energia obtida na combustão do gás natural. Por outro lado, as perdas energéticas rondam os 8,2x107 kJ/dia, sendo o ar de exaustão e a envolvente os principais responsáveis, com um peso de 42 % e 38%, respectivamente. Tendo em conta estes valores, estudaram-se várias medidas de isolamento da cobertura, pavimento, paredes e saída de ar através de fendas do edifício. No caso do isolamento da cobertura sugeriu-se a substituição das telhas de fibrocimento e do isolamento actualmente existentes por painéis sandwich de cobertura. Esta acção permite uma poupança de 64.796€/ano, com um investimento de 57.029€ e o seu período de retorno de 0,9 anos. O Valor Actualizado Líquido (VAL) no 5º ano foi de 184.069€, com uma Taxa Interna de Rentabilidade (TIR) de 92%. Para isolar o pavimento, sugeriu-se a utilização de placas de poliuretano expandido (PU) de 20mm de espessura. Assim, consegue-se uma poupança de 7.442 €/ano, com um investimento de 21.708€, e um tempo de retorno 2,9 anos. No final do 5º ano de vida útil do projecto, o VAL é de 4.070€ e a TIR 7%. Relativamente ao isolamento das paredes e pilares, sugeriu-se a utilização de placas de PU (30mm), recobertas com chapa de ferro galvanizado. O tempo de retorno do investimento é de 1,5 anos, uma vez que, o investimento é de 13.670€ e a poupança anual será de 9.183€. Esta solução apresenta no último ano um VAL de 12.835€ e uma TIR de 22%. No isolamento das fendas do edifício, sugeriu-se a redução de 20% da sua área livre. Esta medida de optimização implica um investimento de 8.000€, revelando-se suficientemente eficaz, pois apresenta um tempo de retorno de 0,67 anos. O VAL e a TIR da solução no último ano de vida útil do projecto de investimento são de 36.835€ e 35%, respectivamente. Por fim, sugeriu-se ainda a instalação de um sistema de controlo que visa o aproveitamento de ar quente proveniente do forno, instalado no piso inferior à olaria, para pré-aquecer o ar alimentado aos geradores de calor. Esta medida implicaria um investimento de 4.000€, com um tempo de retorno de 2,4 anos e uma poupança anual é de 1.686€. O investimento é aconselhável, já que, no 5º ano, o VAL é de 1.956€ e a TIR é de 17%.

Quality of Life Predictors and Normative Data

This study identifies predictors and normative data for quality of life (QOL) in a sample of Portuguese adults from general population. A cross-sectional correlational study was undertaken with two hundred and fifty-five (N = 255) individuals from Portuguese general population (mean age 43 years, range 25–84 years; 148 females, 107 males). Participants completed the European Portuguese version of the World Health Organization Quality of Life short-form instrument and the European Portuguese version of the Center for Epidemiologic Studies Depression Scale. Demographic information was also collected. Portuguese adults reported their QOL as good. The physical, psychological and environmental domains predicted 44 % of the variance of QOL. The strongest predictor was the physical domain and the weakest was social relationships. Age, educational level, socioeconomic status and emotional status were significantly correlated with QOL and explained 25 % of the variance of QOL. The strongest predictor of QOL was emotional status followed by education and age. QOL was significantly different according to: marital status; living place (mainland or islands); type of cohabitants; occupation; health. The sample of adults from general Portuguese population reported high levels of QOL. The life domain that better explained QOL was the physical domain. Among other variables, emotional status best predicted QOL. Further variables influenced overall QOL. These findings inform our understanding on adults from Portuguese general population QOL and can be helpful for researchers and practitioners using this assessment tool to compare their results with normative data

An Exercise Program Improves Health-Related Quality of Life of Workers

Low back problems are associated with decreased quality of life. Specific exercises can improve quality of life, resulting in better professional performance and functionality. The purpose of this study was to evaluate the effect of following a 21-month exercise program on the quality of life of warehouse workers. The population included 557 male warehouse workers from a food distribution company in Oporto, Portugal. Upon application of the selection criteria, 249 workers were deemed eligible, which were randomized into two groups (125 in the intervention group and 124 in the control group). Then, subjects were asked to volunteer for the study, the sample being formed by 229 workers (112 in the intervention group and 117 in the control group). All subjects completed the SF-36 questionnaire prior to beginning the program and on the 11th and 21st months following it. The exercises were executed in the company facilities once a day for 8 min. Data were analyzed using SPSS® 17.0 for Windows®. After 11 months of following the exercise program, there was an increase in all scores for the experimental group, with statistically significant differences in the dimensions physical functioning (0.019), bodily pain (0.010), general health (0.004), and rolephysical (0.037). The results obtained at the end of the study (21 months) showed significant improvements in the dimensions physical functioning (p = 0.002), rolephysical (p = 0.007), bodily pain (p = 0.001), social functioning (p = 0.015), role-emotional (p = 0.011), and mental health (p = 0.001). In the control group all dimensions showed a decrease in mean scores. It can be concluded that the implementation of a low back specific exercise program has changed positively the quality of life of warehouse workers.

Quality of life predictors and normative data

Purpose: Identify predictors and normative data for quality of life (QOL) in a sample of Portuguese adults from general population Methods: A cross-sectional correlational study was undertaken with two hundred and fifty-five (N=255) individuals from Portuguese general population (mean age 43yrs, range 25-84yrs; 148 females, 107 males). Participants completed the European Portuguese version of the World Health Organization Quality of Life short-form instrument (WHOQOL-Bref) and the European Portuguese version of the Center for Epidemiologic Studies Depression Scale (CES-D). Demographic information was also collected. Results: Portuguese adults reported their QOL as good. The physical, psychological and environmental domains predicted 44% of the variance of QOL. The strongest predictor was the physical domain and the weakest was social relationships. Age, educational level, socioeconomic status and emotional status were significantly correlated with QOL and explained 25% of the variance of QOL. The strongest predictor of QOL was emotional status followed by education and age. QOL was significantly different according to: marital status; living place (mainland or islands); type of cohabitants; occupation; health. Conclusions: The sample of adults from general Portuguese population reported high levels of QOL. The life domain that better explained QOL was the physical domain. Among other variables, emotional status best predicted QOL. Further variables influenced overall QOL. These findings inform our understanding on adults from Portuguese general population QOL