Effects of the Mediterranean diet and exercise in subjects with coronary artery disease

Introduction The association of the Mediterranean diet and exercise appears to have a protective role, reducing cardiovascular risk. This study investigated the effects of education sessions on the Mediterranean diet and an exercise program in modifying eating behaviors, body composition and abdominal fat. Methods An experimental study was performed on 20 subjects with known coronary heart disease randomly assigned to experimental (n=10) and control (n=10) groups. Both groups received education sessions on the Mediterranean diet, but the experimental group also followed an eight-week program of specific exercises. A semiquantitative food frequency questionnaire was administered to analyze food intake, bioimpedance was used to measure weight, fat mass and lean mass, and waist circumference was measured to calculate waist-to-height ratio. Results After eight weeks, protein (p<0.05) and cholesterol (p<0.05) intake in the experimental group had decreased significantly compared with the control group. Between the beginning and end of the study, there were significant decreases in the control group in carbohydrate (p<0.05) and saturated fat intake (p<0.05). In both groups the percentage of total fat (p<0.05) and fat mass (p<0.05) was significantly decreased. In the experimental group the waist-to-height ratio was significantly reduced (p<0.05). Conclusion The Mediterranean diet reduced carbohydrate and saturated fat intake, reflected in reduced fat mass. The association of the exercise program showed additional benefits in reduction of protein and cholesterol intake and abdominal fat.

Physical Activity, Obesity Status, and Blood Pressure in Preschool Children

Objective To examine the combined effects of physical activity and weight status on blood pressure (BP) in preschool-aged children. Study design The sample included 733 preschool-aged children (49% female). Physical activity was objectively assessed on 7 consecutive days by accelerometry. Children were categorized as sufficiently active if they met the recommendation of at least 60 minutes daily of moderate-to-vigorous physical activity (MVPA). Body mass index was used to categorize children as nonoverweight or overweight/obese, according to the International Obesity Task Force benchmarks. BP was measured using an automated BP monitor and categorized as elevated or normal using BP percentile-based cut-points for age, sex, and height. Results The prevalence of elevated systolic BP (SBP) and diastolic BP was 7.7% and 3.0%, respectively. The prevalence of overweight/obese was 32%, and about 15% of children did not accomplish the recommended 60 minutes of daily MVPA. After controlling for age and sex, overweight/obese children who did not meet the daily MVPA recommendation were 3 times more likely (OR 3.8; CI 1.6-8.6) to have elevated SBP than nonoverweight children who met the daily MVPA recommendation. Conclusions Overweight or obese preschool-aged children with insufficient levels of MVPA are at significantly greater risk for elevated SBP than their non overweight and sufficiently active counterparts. (J Pediatr 2015;167:98-102).

Influence of cardiorespiratory fitness and parental lifestyle on adolescents' abdominal obesity

The aims of this study were (1) to analyse the influence of cardiorespiratory fitness (CRF) and parental overweight status (POS) and socioeconomic status (SES) on abdominal obesity. This study was comprised of 779 adolescents (12-18 years). Waist-height ratio (WHtR), 20 m shuttle-run test to ascertain CRF, POS according to World Health Organization recommendations and SES of parents using level of education were analysed. Using WHtR, the prevalence of abdominal obesity was 21.3% (23.5% girls and 17.9% boys; p = 0.062). Regardless of gender, participants who belonged to the WHtR risk group had significantly (p ≤ 0.05) lower CRF scores than the WHtR non-risk group; 84.4% of girls who belonged to the WHtR risk group had one or two overweight parents (p ≤ 0.05). Boys with low CRF (OR: 6.43; CI: 3.33-12.39) were more likely to belong to the WHtR risk group compared with their lean peers. Girls with low CRF (OR: 1.78; CI: 1.14-2.78) and with at least one overweight parent (OR: 2.50; CI: 1.07-5.85) or two overweight parents (OR: 4.90; CI: 2.08-11.54) were associated with the risk of abdominal obesity. This study highlights the influence of adolescents' family on abdominal obesity, especially in girls. Further, the data suggested that low CRF was a strong predictor of risk values of abdominal obesity in adolescence.

Estudo sobre viabilidade de produção descentralizada de energia à custa do efeito chaminé

A procura por alternativas ao atual paradigma energético, que se caracteriza por uma predominância indiscutível das fontes combustíveis fósseis, é o motivo primário desta investigação. A energia emitida pelo Sol que chega à Terra diariamente ultrapassa em várias ordens de grandeza a energia que a nossa sociedade atual necessita. O efeito chaminé é uma das formas de aproveitar essa energia. Este efeito tem origem no diferencial de temperaturas existente entre o interior e o exterior de uma chaminé, que provoca um gradiente nas massas volúmicas do fluido entre o interior e o exterior da chaminé, induzindo assim um fluxo de ar. Esta diferença de temperaturas radica na exposição da face exterior da chaminé à radiação solar. No sistema que nos propomos estudar, o ar entra na chaminé por pequenos orifícios situados na sua base, e, ao tomar contacto com as paredes internas da chaminé, aquece desde a temperatura ambiente, Ta, até à temperatura interna, Ti . Este aumento de temperatura torna o ar dentro da chaminé mais “leve” em comparação com o ar mais frio do exterior levando-o a ascender ao longo do interior da chaminé. Este escoamento contém energia cinética que pode, por exemplo, ser transformada em energia elétrica por intermédio de turbinas. A eficiência de conversão da energia será tanto maior quanto menor for a velocidade do ar a jusante da turbina. Esta tecnologia poderá ser instalada de forma descentralizada, como acontece com as atuais centrais concentradoras solares térmicas e fotovoltaicas localizadas na periferia de grandes cidades ou, alternativamente, poderá ser inserida no próprio tecido urbanístico. A investigação demonstra que as dimensões da chaminé, a irradiação e a temperatura do ar são os fatores com maior impacto na potência hidráulica gerada.