Effects of the Mediterranean diet and exercise in subjects with coronary artery disease

Introduction The association of the Mediterranean diet and exercise appears to have a protective role, reducing cardiovascular risk. This study investigated the effects of education sessions on the Mediterranean diet and an exercise program in modifying eating behaviors, body composition and abdominal fat. Methods An experimental study was performed on 20 subjects with known coronary heart disease randomly assigned to experimental (n=10) and control (n=10) groups. Both groups received education sessions on the Mediterranean diet, but the experimental group also followed an eight-week program of specific exercises. A semiquantitative food frequency questionnaire was administered to analyze food intake, bioimpedance was used to measure weight, fat mass and lean mass, and waist circumference was measured to calculate waist-to-height ratio. Results After eight weeks, protein (p<0.05) and cholesterol (p<0.05) intake in the experimental group had decreased significantly compared with the control group. Between the beginning and end of the study, there were significant decreases in the control group in carbohydrate (p<0.05) and saturated fat intake (p<0.05). In both groups the percentage of total fat (p<0.05) and fat mass (p<0.05) was significantly decreased. In the experimental group the waist-to-height ratio was significantly reduced (p<0.05). Conclusion The Mediterranean diet reduced carbohydrate and saturated fat intake, reflected in reduced fat mass. The association of the exercise program showed additional benefits in reduction of protein and cholesterol intake and abdominal fat.

Ankle anticipatory postural adjustments during gait initiation in healthy and post-stroke subjects

Background: Anticipatory postural adjustments during gait initiation have an important role in postural stability but also in gait performance. However, these first phase mechanisms of gait initiation have received little attention, particularly in subcortical post-stroke subjects, where bilateral postural control pathways can be impaired. This study aims to evaluate ankle anticipatory postural adjustments during gait initiation in chronic post-stroke subjects with lesion in the territory of middle cerebral artery. Methods: Eleven subjects with post-stroke hemiparesis with the ability to walk independently and twelve healthy controls participated in this study. Bilateral electromyographic activity of tibialis anterior, soleus and medial gastrocnemius was collected during gait initiation to assess the muscle onset timing, period of activation/deactivation and magnitude of muscle activity during postural phase of gait initiation. This phase was identified through centre of pressure signal. Findings: Post-stroke group presented only half of the tibialis anterior relative magnitude observed in healthy subjects in contralesional limb (t=2.38, p=0.027) and decreased soleus deactivation period (contralesional limb, t=2.25, p=0.04; ipsilesional limb, t=3.67, p=0.003) as well its onset timing (contralesional limb, t=3.2. p=0.005; ipsilesional limb, t=2.88, p=0.033) in both limbs. A decreased centre of pressure displacement backward (t=3.45, p=0.002) and toward the first swing limb (t=3.29, p=0.004) was observed in post-stroke subjects. Interpretation: These findings indicate that chronic post-stroke subjects with lesion at middle cerebral artery territory present dysfunction in ankle anticipatory postural adjustments in both limbs during gait initiation.

Adaptação Cultural e Validação do Questionário: “Pregnancy Physical Activity Questionnaire” para a População Portuguesa

Introdução: A prática de atividade física tem vindo a ser incentivada por vários organismos nacionais e internacionais, visando a promoção de saúde. No entanto, não existe consenso em relação à influência e à intensidade ótima da atividade física durante a gravidez, tal facto pode dever-se à falta de instrumentos válidos que permitam a comparação entre os vários países do nível de atividade física das gestantes. Não foi identificado qualquer questionário válido que avaliasse a atividade física, durante a gravidez, para a população portuguesa. Objetivo: O objetivo deste estudo foi traduzir e adaptar o questionário PPAQ para a língua portuguesa e testar a fiabilidade e validade do mesmo. Métodos: A equivalência linguística foi obtida através da tradução e retrotradução e após a realização de um teste piloto a 6 mulheres grávidas. A fiabilidade foi obtida através do testereteste, com um intervalo de 7 dias, e analisada através do ICC, SEM e do método Bland Altman. A validade de critério foi testada, através dos resultados do PPAQ e do acelerómetro, pelo coeficiente de correlação de Pearson. Resultados: Os valores do ICC relativos à fiabilidade foram para o score total do PPAQ de 0,77, para as atividades sedentárias 0,87, para as atividade de baixa intensidade 0,76, para as atividades de intensidade moderada 0,76 e para as atividades de intensidade vigorosa 0,70. Na avaliação da validade obtivemos um valor de correlação de Pearson para atividade total de -0,030. Obtivemos correlação significante para as atividades de baixa intensidade (r=0,149; p=0,025), para as atividades de baixa intensidade em grávidas no 2º trimestre (r=0,256; p=0,010) e para as atividades de baixa intensidade e atividades vigorosas em mulheres no 3º trimestre gestacional (r=0,447; p=0,037 e r= 0,578; p=0,005, respetivamente). Conclusão: O PPAQ apresenta uma fiabilidade excelente e validade semelhante à versão original.