A relaxation technique enhances psychological well-being and immune parameters in elderly people from a nursing home: A randomized controlled study

Background: The aging process involves a decline in immune functioning that renders elderly people more vulnerable to disease. In residential programs for the aged, it is vital to diminish their risk of disease, promote their independence, and augment their psychological well-being and quality of life. Methods: We performed a randomized controlled study, evaluating the ability of a relaxation technique based on Benson’s relaxation response to enhance psychological well-being and modulate the immune parameters of elderly people living in a geriatric residence when compared to a waitlist control group. The study included a 2-week intervention period and a 3-month follow-up period. The main outcome variables were psychological well-being and quality of life, biomedical variables, immune changes from the pre-treatment to post-treatment and follow-up periods. Results: Our findings reveal significant differences between the experimental and control groups in CD19, CD71, CD97, CD134, and CD137 lymphocyte subpopulations at the end of treatment. Furthermore, there was a decrease in negative affect, psychological discomfort, and symptom perception in the treatment group, which increased participants’ quality of life scores at the three-month follow-up. Conclusions: This study represents a first approach to the application of a passive relaxation technique in residential programs for the elderly. The method appears to be effective in enhancing psychological well-being and modulating immune activity in a group of elderly people. This relaxation technique could be considered an option for achieving health benefits with a low cost for residential programs, but further studies using this technique in larger samples of older people are needed to confirm the trends observed in the present study. Trial registration: International Standard Randomised Controlled Trial Number Register ISRCTN85410212.

Lugares de la arquitectura sacra contemporánea: luz mediática versus tiempo de meditación

En el siglo XX -más de ciencias que de letras- se constata que aún no tenernos todas las respuestas y que, quizás, por ello, se sigue construyendo arquitectura religiosa, de aquí este recorrido sintético por su arquitectura sacra. Este se realiza siguiendo un triple nivel de análisis de estos lugares siempre simbólicos. Uno: relativo al espacio de la arquitectura que renueva el imaginario mediante sus elementos esenciales. Dos: relativo a la capacidad de la luz y la imagen para transformar la liturgia en espectáculo de masas. Tres: relativo a la dimensión táctil que muestra el paso del tiempo. Porque ¿cuál es la arquitectura de lo trascendente? Quizás la que vuelve a los elementos: tierra (materia), aire (espacio), agua (tiempo) y fuego (luz), permitiendo al hombre mirar a su interior.