Evaluación de la ingesta de líquido, pérdida de peso y tasa de sudoración en jóvenes triatletas

Introducción: El triatlón es un deporte de resistencia que comprende tres disciplinas: natación, ciclismo y carrera a pie. Es necesario establecer pautas de hidratación para prevenir deshidrataciones durante entrenamientos o competiciones y mantener un buen estado de hidratación antes, durante y después del ejercicio. El objetivo de este estudio es evaluar la ingesta de líquido, pérdida de peso y tasa de sudoración en jóvenes triatletas, durante diferentes entrenamientos. Material y Métodos: Estudio descriptivo-observacional en 14 triatletas (7 chicos y 7 chicas) durante una sesión de natación, otra de ciclismo y otra de carrera a pie. Se valoró la ingesta de líquido, pérdida de peso, % agua corporal total, % deshidratación y tasa de sudoración. Los triatletas bebieron agua en sus respectivos bidones de 750 ml y se realizó una medición de orina en containers. Resultados: Los resultados del estudio siguiendo el orden de natación, ciclismo y carrera a pie fueron: ingesta agua 2,66±1,94ml/min, 7,91±7,69ml/min y 7,08±4,13ml/min en chicos y 3,43±1,53ml/min, 6,39±5,36ml/min y 8,33±2,74ml/min en chicas; pérdida de peso 0,83±0,5kg, 0,47±0,3kg y 0,98±0,4kg en chicos y 0,79±0,3kg, 0,47±0,58kg y 0,28±0,21kg en chicas; y tasa sudoración 4,44±4,9ml/min, 11,81±6,46ml/min y 5,29±3,13ml/min en chicos y 3,89±2,4ml/min, 4,69±4,20ml/min y 7,96±5,06ml/min en chicas. Conclusiones: Se comparó el porcentaje de agua corporal y deshidratación, la pérdida de peso y la tasa de sudoración con otros estudios y se observa que nuestros resultados son inferiores a los estudios comparados, además están por debajo de la media de recomendaciones de líquido establecidas por el consenso de hidratación.

Water polo throwing speed and body composition: an analysis by playing positions and opposition level

The aim of this study was to develop an anthropometric profile on highly skilled male water polo players by specific playing positions. Also, to identify significant relationships between these features an overhead throwing speed in highly skilled male Water Polo players by specific playing positions. Methods: A total of 94 male water polo players (24.5±5.3 yrs) who were playing in the Spanish King´s cup were studied. Subjects were grouped according to their specific playing positions: 15 goalkeepers, 45 offensive wings, 20 center backs and 14 center forwards. Anthropometric assessment was made following ISAK protocols. Hand grip and throwing speed in several situations were also assessed. A one-way analysis of variance (ANOVA) was used to determine if significant differences existed among the four playing positions. Pearson product-moment correlation coefficients (r) were used to determine the relationships of all anthropometric measures with throwing speed and hand grip. The total player’s somatotype was endomorphic-mesomorphic (2.9–5.8–2.3). Center forwards exhibit important anthropometric differences compared with the other specific playing positions in elite male water polo players, but no differences were found in throwing speed by specific playing positions in each throwing conditions. Moreover, a higher number of relationships between anthropometric and throwing speed were found in wings and also in center backs but no relationships were found in center forwards. The data reflects the importance of muscle mass and upper body in the throwing skill. Coaches can use this information in order to select players for the different specific positions.

Evolution of extracellular polymeric substances produced in two submerged membrane bioreactors working at high sludge age

This research paper deals with the evolution of the extracellular polymeric substances (EPS) produced in the mixed liquor of two 25 L bench-scale membrane bioreactors (MBRs), with micro (MF-MBR) and ultrafiltration (UF-MBR) submerged membranes. The conclusion focuses on the relationship between the operation and how EPS respond, demonstrating that significant changes in EPS concentration were commonly observed when abrupt changes in the operational conditions took place. Bound EPS (EPSb) showed moderate positive statistical correlations with sludge age and MLSS for the two MBRs. Soluble EPS (EPSs), on the other hand, showed a moderate negative statistical correlation between EPSs with the two parameters analyzed for MF-MBR and no correlation with the UF-MBR was found. With respect to the composition of EPS, EPSb were mostly made up of proteins (44–46%) whereas in EPSs, the three components (proteins, carbohydrates, and humic substances) appeared in approximately the same proportion. The statistical analysis exhibited strong positive correlations between EPSb and their constituents, however for EPSs, the correlation was strong only with carbohydrates and moderate with humic substances.