How to Increase Milk Supply

This sheet printed in English and Spanish gives tips on increasing milk supply during breastfeeding. It includes a daily log.

Fussy baby

Your baby will “talk” to you in many ways. You will soon learn what his looks and movements mean. For example, when your baby opens his mouth, he may be saying “I’m hungry.” Crying is also a way your baby can talk to you. Your baby may be too hot, cold, bored, excited, gassy or sleepy; his diaper may need changing; he may want to suck on something; or maybe he is sick. The “fussies” will get better over time. This also happens with bottle-fed babies, so it’s NOT your breast milk.