Increasing calories for weight gain

This brochure gives tips with eating and weight gain problems including sample calorie boosters. It also gives high calorie milkshake recipes and ideas.

Choose MyPlate for pregnant, breastfeeding & postpartum

This brochure discusses food safety during pregnancy, weight gain during pregnancy, ways to control weight during or after pregnancy, daily amounts from the basic food groups during and after pregnancy and extra needs for mother and baby.