Starting June 1st, You Can BUY ALL TYPES OF POTATOES WITH WIC CHECKS

This flyer printed in English and Spanish explains the health benefits of potatoes and ways to prepare them for eating.

GET YOUR Iron FROM THE Food YOU EAT.

Iron helps your blood carry enough oxygen to all parts of your body. Low iron levels can make you feel tired, grumpy, or more likely to become ill. You can do four things to build up iron in your blood: Eat several of these iron rich foods daily ; Eat a vitamin C-rich food with your iron food ; Cook more often in an iron skillet ; Avoid tea, chocolate, coffee, soda.

Alcohol, Tobacco and Drugs : What they can do to you and your family

This sheet written in English and Spanish tells of the dangers of alcohol, tobacco and drug use during pregnancy and how you can get help in quitting these habits.

What You Need To Know About Pica

This sheet in English and Spanish explains what pica is, why it is unsafe and what you can do.