choose MyPlate : 10 tips to a great plate

Making food choices for a healthy lifestyle can be as simple as using these 10 Tips : balance calories, enjoy your food, but eat less, avoid oversized portions, foods to eat more often, make half your plate fruits and vegetables, switch to fat-free or low-fat (1%) milk, make half your grains whole grains, foods to eat less often, compare sodium in foods, drink water instead of sugary drinks.

Protect your body, your temple : Heart Healthy Nutrition

These bookmarks state: poor diet can have bad effects on diabetes, high blood pressure and high cholesterol in African-Americans. What can you do? Eat more fruits and vegetables. Choose meat with less fat. Buy foods low in fat, salt and cholesterol. Have sugar-free drinks. Eat less. Choose less fried foods.

build a healthy meal :10 tips for healthy meals

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate.