Protect your body, your temple : Benefits of Physical Activity

These bookmarks state: African-Americans are less likely to exercise than Caucasians. In S.C., 1 in 3 African-Americans has high blood pressure and 1 in 3 has high cholesterol. This causes an increase in death rates from heart disease and stroke. Regular physical activity can help to: prevent heart disease and prevent high blood pressure.

Protect your body, your temple : Dangers of Smoking

These bookmarks state: African-Americans smoke less, but have more smoking-related diseases than Caucasians. Smoking causes cancer, heart disease and a higher chance of stroke. The Good News If smoking is stopped, the health risks caused by smoking are reduced.