Choose MyPlate for pregnant, breastfeeding & postpartum

This brochure discusses food safety during pregnancy, weight gain during pregnancy, ways to control weight during or after pregnancy, daily amounts from the basic food groups during and after pregnancy and extra needs for mother and baby.

Infant nutrition 6-12 months

Babies’ growth, development and nutrition needs vary in each stage of infancy. At six months of age, most babies are ready to begin eating solid foods of soft consistency. This brochure discusses signs your baby is ready to start solids, food basics, eating safely and successful weaning. A suggested meal plan chart is included.

Increasing calories for weight gain

This brochure gives tips with eating and weight gain problems including sample calorie boosters. It also gives high calorie milkshake recipes and ideas.