6 resultados para Eating.

em SAPIENTIA - Universidade do Algarve - Portugal


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Dissertação de Mestrado, Gestão da Água e da Costa, Faculdade de Ciências e Tecnologia, Universidade do Algarve, 2009

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Dissertação mest., Biologia Marinha, Universidade do Algarve, 2009

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As preocupações médicas com o equilíbrio alimentar remontam à Antiguidade, mas apenas a partir do século XVII o assunto começou a ser questionado de modo mais científico e preciso. Dois médicos holandeses de renome, Luís Nunes (1553-1645) e Willem Piso (1611-1678), estudaram esta questão e legaram-nos tratados de inquestionável relevância historiográfica. Destacamos, em particular, Ichtyophagia sive de piscium esu commentarius (“Ictiofagia ou comentário sobre uma alimentação piscívora”, Antuérpia, 1616) e De Indiae utriusque re naturali et medica. Libri quatuordecim (“Sobre a Índia e sua história natural e médica”, Amesterdão, 1658). A defesa de uma dieta que inclua o consumo de peixe é transversal aos dois textos, pois ambos fundam um discurso inaugural em defesa de hábitos alimentares equilibrados numa época de profundas mudanças históricas e culturais impostas pelo contacto com as realidades do exótico Novo Mundo. Esta influência é sobretudo evidente na obra de Piso, especialmente nas suas descrições de espécies de peixes endémicas do Brasil.

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The Mediterranean Diet concept was formulated during the sixties, in association with the food consumption pattern of Mediterranean areas that produced olive oil and shared common health styles. These areas, besides their own cultural and religious differences, share common food habits, such as: - The use of olive oil (supplier of monounsaturated fatty acids and antioxidants); - The abundant use of cereals, mainly under the form of excellent quality bread, flour and pasta (providing fibre and energy); - Large and variegate consumption of fruit (fresh and dried), nuts and vegetables (colourful, rich in fibre, antioxidants and other protective materials); - Abundant use of herbs and spices (rich in antioxidants and other protective materials); - Simple culinary methods, using short cooking times and low temperatures (which enhance the preservation of food nutritional and sensorial characteristics). The Mediterranean Diet reflects a set of characteristics that make it internationally recognized as a health promoter eating pattern, where the relation between monounsaturated and saturated fatty acids is highly advantageous for the former, fibre, vitamins and natural antioxidants intake is high, together with a low consumption of animal protein and salt. The obtained results show contents in protein, lipid and carbohydrates very adequate to the “DRI”; The relation between mono and saturated fatty acids (40:9) should be emphasised, together with the high fibre content. Protective nutrients show remarkable results, with a wide variety of vitamins and minerals, in particular Vitamin A, complex B vitamins, biotin, vit. E, folic acid, iron, manganese and selenium, that are widely recognised as important antioxidants and responsible for the good function of the immune system. In conclusion, tomato soup, consumed traditionally as a poor meal, shows to be a health promoter nutritionally complete recipe.

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The book "Dimensions of Mediterranean diet" develops the reflection around the Mediterranean Diet concept - Intangible Cultural Heritage, which took place by initiative of the University of Algarve, during the first cycle of Seminars on Mediterranean Diet, in 2013. Starting with the multiplicity of this concept, the authors follow exploring the reality of this way of life (between the sky and the earth), which is the result of an age-old training process, integrates a habit of eating well in a healthy life practice and is a vehicle for future sustainability. The images accompanying the text portray this Mediterranean identity, straight from Algarve current realities.

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Dissertação de mestrado em Turismo e Culturas Urbanas, Escola Superior de Gestão, Hotelaria e Turismo, Universidade do do Algarve, 2016