Psicodrama: cuerpo, espacio y tiempo hacia la libertad creadora

El Psicodrama, creado por Jacob Levy Moreno, es un método de abordaje del individuo, la familia, los grupos y la comunidad, que tuvo sus orígenes en el teatro, la sociología y la psicología. Desde su trabajo con niños y grupos marginales, su creador va gestando su teoría y su técnica. Se desarrolla en diferentes ámbitos: clínica, psicoterapia, pedagogía y comunidad. El cuerpo, el juego, el espacio y el tiempo confluyen de una manera poética y contribuyen a la libertad creadora y a la tan añorada espontaneidad. El Psicodrama se desarrolla en ese espacio transicional, que no siendo ni interno, ni externo, se transforma en ese espacio pluripotencial de infinitas posibilidades creadoras.

Proprioception in ankle sprain from exercises and bandages

Ankle sprains are the most common injuries in sports, usually causing damage to the lateral ligaments. Recurrence has as usual result permanent instability, and thus loss of proprioception. This fact, together with residual symptoms, is what is known as chronic ankle instability, CAI, or FAI, if it is functional. This problem tries to be solved by improving musculoskeletal stability and proprioception by the application of bandages and performing exercises. The aim of this study has been to review articles (meta-analisis, systematic reviews and revisions) published in 2009-2015 in PubMed, Medline, ENFISPO and BUCea, using keywords such as “sprain instability”, “sprain proprioception”, “chronic ankle instability”. Evidence affirms that there does exist decreased proprioception in patients who suffer from CAI. Rehabilitation exercise regimen is indicated as a treatment because it generates a subjective improvement reported by the patient, and the application of bandages works like a sprain prevention method limiting the range of motion, reducing joint instability and increasing confidence during exercise. As podiatrists we should recommend proprioception exercises to all athletes in a preventive way, and those with CAI or FAI, as a rehabilitation programme, together with the application of bandages. However, further studies should be generated focusing on ways of improving proprioception, and on the exercise patterns that provide the maximum benefit.