The Healthy Workplace of the 21st Century: The Benefit of Organizational Wellness Programs on Employee Health and Absenteeism

Every year, obesity rates continue to rise and have reached epidemic proportions throughout the United States. The costs associated with obesity are staggering and many researchers feel that the workplace should be the new front line in the battle for a healthier workforce. Employers must take action to address this worsening health crisis and help reduce spiraling medical costs and absenteeism rates. This capstone reviews the current literature on wellness programs and discusses different companies' approaches to wellness programs that have special emphasis on nutrition and physical activity. It also provides strategies and recommendations for companies eager to initiate a comprehensive, dynamic and directed wellness program to improve the current and future health of their workforce.

A Framework for Conceptualizing Psychologically Healthy Contemplative Practice.

In recent years contemplative practices such as Zen Buddhism and yoga have become increasingly utilized in the United States (Mann et al., 2001). The most visible contemplative practice in America today is the practice of yoga. According to a 2008 market study conducted by Yoga Journal, yoga was a 5.6 billion dollar industry in America in 2008. This market study also found that 15.8 million people, or 6.9% of American adults, practice yoga (Yoga Market Study, 2008). Zen Buddhism may be less visible than yoga in popular culture, yet its presence in the United States is substantial. While exact statistics are difficult to come by, Harvard University's Pluralism Project cites that the number of practicing Buddhists in America ranges from 2.4 to 4 million people, although it is unclear how many of these individuals practice Zen, or contemplative Buddhism (Pluralism Project Statistics, 2009). The popularity of Zen in America is further evidenced by the presence of Zen centers in most major cities. The sizeable and growing presence of Buddhism in America indicates a move towards the inclusion of contemplative practice in the cultural mainstream (Pluralism Project Statistics, 2009).

Assessment of Natural and Manmade Materials in US Artificial Reef Programs

Natural coral reefs are in a state of serious decline worldwide. The pressures of over fishing, recreational activities, environmental pollutants, and global warming have stressed these marine ecosystems to the breaking point. One of the oldest methods of augmenting natural reef systems is the implementation of artificial reefs. These projects are not as simple as dumping waste or scrap materials in offshore areas. Proper material selection is vital to produce a healthy artificial marine habitat that is completed on schedule and on budget. This Capstone Project will evaluate the most commonly used materials and provide a comparison of their strengths and weaknesses. This comparison provides a valuable tool for project managers as they begin the reef planning process.