A inclusão da comunidade cigana: um projeto de saúde escolar no Concelho do Seixal

A inclusão da comunidade cigana requer uma postura diferente por parte desta comunidade que passa pela assunção das normas por que todos os cidadãos portugueses se devem reger, em termos de direitos e deveres, exercendo a sua cidadania plena, de forma ativa e participada. Objetivo: Promover a inclusão das crianças ciganas nas escolas do Concelho do Seixal. Metodologia: utilizou-se a metodologia de planeamento em saúde, recorrendo à entrevista e grelha de observação, como instrumentos de recolha de dados. Resultados: Deficit de conhecimentos sobre cuidados de higiene nas crianças ciganas; Deficit de conhecimentos sobre cultura cigana pelos professores; Desvalorização da preservação dos espaços comuns do bairro pelas famílias ciganas. Conclusões: Importância da promoção de hábitos de higiene pessoal junto das crianças ciganas, necessidade de formação para professores sobre multiculturalidade e cultura cigana e de intervenção articulada e em parceria, no bairro, promovendo a mudança de comportamentos para preservação dos espaços comuns; ABSTRACT: The inclusion of the Roma community requires a different attitude on the part of this community that goes by the assumption of standards that all Portuguese citizens should be governed in terms of rights and duties, exercising their full citizenship, active and participatory way. Objective: To promote the inclusion of Roma children in the Municipality of Seixal schools. Methodology used the health planning methodology, using interview and observation grid, such as data collection tools. Results: Deficit of knowledge about hygiene in the Roma children; Deficit of knowledge about Roma culture by teachers; Devaluation of preservation of the common areas of the neighborhood by Roma families. Conclusions: The importance of promoting personal hygiene habits with Roma children, the need for training for teachers on multiculturalism and gypsy culture and coordinated intervention and partnership, in the neighborhood, promoting behavior change to preserving public spaces.

A randomized controlled trial on the effects of combined aerobic-resistance exercise on muscle strength and fatigue, glycemic control and health-related quality of life of type 2 diabetes patients

Aim: to evaluate the effects of a 12-weeks combined aerobic-resistance exercise therapy on fatigue and isokinetic muscle strength, glycemic control and health-related quality of life (HRQoL) in moderately affected type 2 diabetes (T2DM) patients. Methods: a randomized controlled trial design was employed. Forty-three T2DM patients were assigned to an exercise group (n = 22), performing 3 weekly sessions of 60 minutes of combined aerobic-resistance exercise for 12-weeks; or a no exercise control group (n = 21). Both groups were evaluated at a baseline and after 12-weeks of exercise therapy for: 1) muscle strength and fatigue by isokinetic dynamometry; 2) plasma glycated hemoglobin A1C (HbA1C); and 3) HRQoL utilizing the SF-36 questionnaire. Results: the exercise therapy led to improvements in muscle fatigue in knee extensors (-55%) and increased muscle strength in knee flexors and extensors (+15 to +30%), while HbA1C decreased (-18%). In addition, the exercising patients showed sizeable improvements in HRQoL: physical function (+53%), vitality (+21%) and mental health (+40%). Conclusion: 12-weeks of combined aerobic-resistance exercise was highly effective to improve muscle strength and fatigue, glycemic control and several aspects of HRQoL in T2DM patients. These data encourage the use of aerobic and resistance exercise in the good clinical care of T2DM.