A review of risk factors for hamstring injury in soccer: a biomechanical approach

The aim has been to review the literature about the risk factors of hamstring injury in soccer from a biomechanical point of view. METHODOLOGY. Data bases of bibliography references were Medline, Scopus and SportDiscuss. RESULTS AND DISCUSSION. Many prospective studies have shown that the previous injury is the greatest risk factor of sustaining the injury. However the primary causes of the injury are unclear in soccer. A lack of hamstring flexibility has been one of the main injury risk factors with controversies on the results. Imbalance of isokinetic force is a risk factor but electrical coactivation of all muscles participating during knee flexion and extension are unknown in football. While the importance of lumbopelvic-hamstrings muscles synchronization during running seems to be crucial for understanding the risk of injury, no research has been developed in this topic in football. CONCLUSIONS. More research using new data recording procedures as Dynamic Scanners, Surface EMG, Inverse Dynamic Analysis are needed. The analysis of more specific movements as running, kicking or jumping is clearly required. Managers, coaches, physical trainers, physiotherapists, sport physicians and researchers should work together in order to improve the injury prevention and rehabilitation programs of football players. Key Words: sports biomechanics, soccer, hamstring injury, risk factors

Epidemiology of injuries in First Division Spanish football

Abstract The aim was to examine the injuries sustained by Spanish football players in the First Division and to compare injury-related variables in the context of both competition and training. The injury data were prospectively collected from 16 teams (427 players) using a specific web-based survey during the 2008/2009 season. A total of 1293 injuries were identified (145 were recurring injuries). The overall injury incidence was 5.65 injuries per 1000 h of exposure. Injuries were much more common during competition than during training (43.53 vs. 3.55 injuries per 1000 h of exposure, P menor que 0.05). Most of the injuries (89.6%) involved the lower extremities, and overuse (65.7%) was the main cause. Muscle and tendon injuries were the most common types of injury (53.8%) among the players. The incidence of training injuries was greater during the pre-season and tended to decrease throughout the season, while the incidence of competition injuries increased throughout the season (all P menor que 0.05). In conclusion, the results of this study suggest the need for injury prevention protocols in the First Division of the Spanish Football League to reduce the number of overuse injuries in the muscles and tendons in the lower extremities. In addition, special attention should be paid during the pre-season and the competitive phase II (the last four months of the season) in order to prevent training and competition injuries, respectively.

Validation of an instrument for injury data collection in strength training

Purpose: To provide for the basis for collecting strength training data using a rigorously validated injury report form. Methods: A group of specialist designed a questionnaire of 45 item grouped into 4 dimensions. Six stages were used to assess face, content, and criterion validity of the weight training injury report form. A 13 members panel assessed the form for face validity, and an expert panel assessed it for content and criterion validity. Panel members were consulted until consensus was reached. A yardstick developed by an expert panel using Intraclass correlation technique was used to assess the reability of the form. Test-retest reliability was assessed with the intraclass correlation coefficient (ICC).The strength training injury report form was developed, and the face, content, and criterion validity successfully assessed. A six step protocol to create a yardstick was also developed to assist in the validation process. Both inter-rater and intra rater reliability results indicated a 98% agreement. Inter-rater reliability agreement of 98% for three injuries. Results: The Cronbach?s alpha of the questionnaire was 0.944 (pmenor que0.01) and the ICC of the entire questionnaire was 0.894 (pmenor que0.01). Conclusion: The questionnaire gathers together enough psychometric properties to be considered a valid and reliable tool for register injury data in strength training, and providing researchers with a basis for future studies in this area. Key Words: data collection; validation; injury prevention; strength training

Influencia de la información termográfica infrarroja en el protocolo de prevención de lesiones de un equipo de fútbol profesional español

El fútbol es un deporte en cuya práctica existe una alta incidencia de lesión. Además, en el ámbito profesional las lesiones suponen un duro proceso de recuperación para el futbolista, una reducción del rendimiento deportivo para éste y para el equipo, y unos grandes costes económicos para el club. Dentro de esta problemática, la bibliografía consultada concluye que en las pretemporadas se produce una mayor incidencia de lesión por sobrecarga, es decir, sin contacto; un tipo de lesiones que está a nuestro alcance poder prevenir. Por ello, consideramos importante el conocer y desarrollar métodos, herramientas y principios para obtener programas preventivos efectivos, que reduzcan las elevadas cifras de incidencia de lesión mostradas por la literatura. El presente estudio observa y registra las lesiones, a través del cuestionario F-MARC, de un equipo profesional de fútbol de la Liga Española durante las pretemporadas 2008 (n=24) y 2009 (n=24). Además, durante la pretemporada 2009 se aplicó la termografía infrarroja para adquirir información sobre la asimilación de la carga de entrenamiento por parte de los jugadores, y dicha información se utilizarón para mejorar las tomas de decisiones de protocolos post-ejercicio específicos en prevención de lesiones, los cuales fueron los mismos que se utilizaron previamente en la pretemporada 2008. El estudio tiene un diseño con características pre-post sin grupo de control. Es un estudio longitudinal donde, tras un registro inicial de lesiones en la pretemporada 2008, los sujetos fueron expuestos a la variable independiente, utilización de la termografía infrarroja, en el protocolo de prevención de lesiones durante la pretemporada 2009. Los resultados de este trabajo muestran una reducción significativa de hasta el 60% en la frecuencia de lesión durante la pretemporada 2009, y un descenso de la incidencia de lesión total que pasa de 8,3 lesiones por cada 1000 horas de exposición en 2008 a 3,4 en 2009. Con ello, la probabilidad de lesión se redujo considerablemente pasando de un 85% de los jugadores lesionados en 2008 a un 26% en 2009; además, las lesiones de carácter muscular descendieron en 2009 un 70% con respecto al 2008, y los días de baja que causaron todas las lesiones pasó a reducirse un 91,8% en la pretemporada 2009. Por otro lado, el perfil térmico de los jugadores en función de su lateralidad y dominancia, guarda una gran similitud en sus temperaturas, tanto medias como máximas, con temperaturas más elevadas en la zona corporal lumbar y poplítea, y con temperaturas más bajas en tobillos y rodillas. Todas las zonas corporales estudiadas, exceptuando el tobillo (p<0,05), no presentan diferencias significativas entre ambos hemicuerpos, estableciendo un promedio de diferencia entre ambos lados de 0,06±0,16 ºC. Teniendo en cuenta estos resultados, consideramos el límite superior de normalidad de asimetría térmica bilateral en 0,3ºC para todas las zonas corporales estudiadas del miembro inferior exceptuando los tobillos. El parámetro ambiental que más relación tiene con la temperatura registrada por la cámara termográfica es la temperatura de la sala con un coeficiente de correlación cercano a r=1,00, seguido de la presión atmosférica con un coeficiente de correlación cercano r=0,50, y, por último, la humedad que no guarda ningún tipo de relación con la temperatura registrada en cada zona corporal en el rango de valores considerados en el estudio. Por otro lado, los resultados del ANOVA de un factor nos indican que existen diferencias de medias entre los tres grupos formados de temperatura ambiente de sala (1º=18º-21ºC, 2º=22º-24ºC y 3º=25º-31ºC). Además, los resultados de la prueba HSD de Tukey nos indican que existen diferencias entre cada uno de los grupos en todas las zonas corporales estudiadas exceptuando los tobillos. Por último, se propone la ecuación; TC-estándar = TC-real – [0,184 * (TS – 21ºC)] para predecir la influencia de la temperatura ambiente sobre la temperatura registrada por la cámara termográfica. Para concluir, tras los resultados obtenidos, podemos afirmar que la aplicación de un protocolo post-ejercicio de prevención de lesiones basado en la información adquirida a través de valoraciones con termografía infrarroja reduce la incidencia de lesión en el grupo de futbolistas profesionales estudiado. Tenemos que ser conscientes que nos encontramos ante un estudio de campo, donde existen muchos factores que han podido influenciar en los resultados y que son difíciles de controlar. Por lo tanto, debemos ser cautos y concluir que la información adquirida de las evaluaciones termográficas ha sido uno de los aspectos que ayudó a la reducción significativa de la incidencia de lesión en la pretemporada 2009 en el equipo de fútbol profesional español de este estudio, pero que seguramente hayan podido existir otros factores que también hayan favorecido este hecho. ABSTRACT Soccer is a sport with a high incidence of injury. Moreover, in professional soccer injuries lead to a tough recovery process for the players, a reduction athletic performance for them and for their teams, and large economic costs for the club. In this issue, the literature concludes that in the preseason a greater incidence of overuse injury occurs (ie, without contact), and this is a type of injury that we can prevent. Therefore, we consider that it is important to know and develop methods, tools and principles to obtain effective preventive programs that reduce the high injury incidence figures shown in the literature. This study observed and recorded injuries, through the questionnaire F-MARC, from a professional soccer team in the Spanish league during the preseason 2008 (n = 24) and 2009 (n = 24). Moreover, during the 2009 preseason infrared thermography was applied to acquire information about the assimilation of the training load by the players, and this information was used to improve the decision making in the specific post-exercise injury prevention protocols, which were the same used in the previous season 2008. The study had a pre-post design without control group. Is a longitudinal study where, after an initial registration of injuries in the 2008 preseason, subjects were exposed to the independent variable, using infrared thermography, included in the protocol for injury prevention during the 2009 preseason. The results of this study show a significant reduction of up to 60% in the frequency of injury during the 2009 preseason, and a decrease in total injury incidence passing from 8.3 injuries per 1000 hours of exposure in 2008 to 3.4 in 2008. With this, the likelihood of injury decreased significantly from 85% of the players injuried in 2008 to 26% in 2009, also muscle injuries in 2009 fell 70% compared to 2008, and sick leave days that caused by all the injuries happened were reduced a 91.8% in the 2009 preseason. On the other hand, the thermal profile of the players according to their laterality and dominance, is quiet similar in their temperatures, both average and maximum values, with an estimated average of the highest temperatures in the lower back and popliteal areas in the back areas, and lower temperatures in the ankles and knees. All body areas studied, except for the ankle (p <0.05), had no significant differences between both sides of the body, establishing an average difference between both sides of 0.06 ± 0.16 °C. Given these results, we consider the upper limit of normal bilateral thermal asymmetry 0.3 °C for all body areas studied in the lower limb except for ankles. The environmental parameter higher related with temperature recorded by the camera is the temperature of the room with a correlation coefficient close to r = 1.00, followed by atmospheric pressure with a correlation coefficient near r = 0.50, and finally, the humidity that, in the range of values considered in the study, it is not related with temperature in each body area. On the other hand, the results of one-way ANOVA indicate that there are differences between the three temperature of the room groups (1 ° = 18-21 °C, 2 º = 22-24 ºC and 3 º = 25-31 ºC). Moreover, the results of the Tukey HSD test indicate that there are differences between each of the groups for all body areas studied except the ankles. Finally, we propose the equation TC-standard = TC-real – [0,184 * (TS – 21ºC)] to predict the influence of temperature on the temperature recorded by the thermographic camera. In conclusion, we can say from our results that the implementation of a post-exercise injury prevention protocol based on information from assessments with infrared thermography reduces the incidence of injury in professional soccer players. We must be aware that we are facing a field study, where there are many factors that could influence the results and they are difficult to control. Therefore, we must be cautious and conclude that the information acquired from the thermographic evaluation has been one of the aspects that helped to significantly reduce the incidence of injury in the preseason 2009 in the Spanish professional football team, but probably they could exist other factors with a positive effect on the reduction of the injury rates.

Incidencia, prevalencia y severidad de las lesiones deportivas en tres programas de entrenamiento para la pérdida de peso. Proyecto PRONAF

La práctica de actividad física y del deporte ha dado muestras indiscutibles sobre su relación con un buen estado de salud, tanto mental como corporal. Sin embargo, también entraña riesgos que pueden mermar la calidad de vida del practicante, siendo uno de los más comunes e importantes el riesgo de sufrir una lesión deportiva. Actualmente, se han dado respuesta a los factores de riesgo internos y externos que pueden afectar a que un deportista, tanto a nivel profesional como recreativo, pueda sufrir una lesión, pero pocos estudios se han realizado para evaluar la incidencia, la prevalencia y la severidad de las lesiones, en personas sedentarias con sobrepeso y obesidad que deciden comenzar a entrenar y/o a realizar actividad física. Incluso en aquellos casos que por razones clínicas, deben incluir el ejercicio físico como una parte integral del tratamiento terapéutico. Por lo tanto, el objetivo del estudio fue analizar la incidencia, prevalencia y severidad de las lesiones deportivas registradas en los protocolos de entrenamiento desarrollados durante el proyecto de Nutrición y Actividad Física para el tratamiento del sobrepeso y la obesidad (PRONAF). Se realizó un análisis descriptivo y se evaluó el efecto y el grado de asociación entre la incidencia de lesión y la composición corporal, el sexo o el protocolo de entrenamiento. Por otro lado, se observó la localización anatómica más común de las lesiones en cada una de las fases. Por último, se propuso una ecuación para estimar el riesgo de lesión en sujetos en sobrepeso y obesidad, antes de comenzar un programa de ejercicio controlado. Un total de 167 adultos con sobrepeso y obesidad sanos (77 hombres, 90 mujeres) fueron evaluados durante el proyecto mediante un registro de lesiones previamente validado. Los principales resultados de este trabajo mostraron que un 47,3% de los participantes sufrió, al menos, una lesión o dolencia durante el programa de intervención, observando una incidencia de 1,22 lesiones por cada 100 horas de entrenamiento. No obstante, se observó que el 80,2% de las lesiones fueron menores (de 1 a 7 días). La rodilla fue la localización que mayor proporción de lesiones registró durante la intervención. Por otro lado, no se observaron asociaciones significativas entre la fase de sobrepeso y la fase de obesidad, ni entre ser hombre o mujer y sufrir más lesiones durante la intervención. Sin embargo, los protocolos de entrenamiento que incluyen cargas, mostraron hasta cinco veces más riesgo de sufrir una lesión que el protocolo que no las incluyó. Por último, se propuso una ecuación para predecir la influencia de las variables fase, lesión previa, protocolo de entrenamiento, sexo y edad para predecir el riesgo de lesión en una población con sobrepeso y obesidad que incluya los protocolos de entrenamiento propuestos en el proyecto PRONAF. ABSTRACT The practice of physical activity and sport has indisputable signs on his relationship with a good health, both mental and physical. However, it is true that also risks that may impair the quality of life of the practitioner, one of the most common and important risk of sports injury. However, although they have responded to factors internal and external risks that may affect an athlete, both professional and recreational may suffer an injury, few studies have been conducted to assess the incidence and prevalence of injuries in sedentary people who decide to start training and / or physical activity. Even in those cases for clinical reasons, such as overweight and obesity, should include exercise as an integral part of therapy. Therefore, the aim of the study was to analyze the incidence, prevalence and severity of sports injuries registered training protocols developed during the project's Nutrition and Physical Activity for the treatment of overweight and obesity (PRONAF). A descriptive analysis was performed and the effect and the degree of association between the incidence of injury and body composition, sex or training protocol was evaluated. Furthermore, the most common anatomical injury location in each of the phases were observed. Finally, an equation for estimating the risk of injury in overweight and obese subjects, before starting a controlled exercise program was proposed A total of 167 healthy adults with overweight and obesity (77 men, 90 women) were evaluated during the project using a previously validated record injuries. The main results of this study showed that 47.3% of participants experienced at least one injury or illness during the intervention program, having an incidence of 1.22 injuries per 100 hours of training. However, it was observed that 80.2% of injuries were lower (1 to 7 days). Knee location was higher proportion of lesions that recorded during the procedure. On the other hand, no significant associations between the phase of overweight and obesity were observed phase or between being male or female and further injury during project. However, training protocols that included loads, showed up to five times the risk of injury to the protocol did not include them. Finally, an equation was proposed to predict the influence of the phase, previous injury, training protocol, sex and age to observe the risk of injury in a population of overweight and obesity with includes the training protocols proposed in the PRONAF project.

Assessment of the ozone sensitivity of 22 native plant species from mediterranean annual pastures based on visible injury

Ozone (O3) phytototoxicity has been reported on a wide range of plantspecies, inducing the appearance of specific foliar injury or increasing leaf senescence. No information regarding the sensitivity of plantspecies from dehesa Mediterranean grasslands has been provided in spite of their great biological diversity. A screening study was carried out in open-top chambers (OTCs) to assess the O3-sensitivity of 22 representative therophytes of these ecosystems based on the appearance and extent of foliar injury. A distinction was made between specific O3injury and non-specific discolorations. Three O3 treatments (charcoal-filtered air, non-filtered air and non-filtered air supplemented with 40 nl l−1 O3 during 5 days per week) and three OTCs per treatment were used. The Papilionaceae species were more sensitive to O3 than the Poaceae species involved in the experiment since ambient levels induced foliar symptoms in 67% and 27%, respectively, of both plant families. An O3-sensitivity ranking of the species involved in the assessment is provided, which could be useful for bioindication programmes in Mediterranean areas. The assessed Trifoliumspecies were particularly sensitive since foliar symptoms were apparent in association with O3 accumulated exposures well below the current critical level for the prevention of this kind of effect. The exposure indices involving lower cut-off values (i.e. 30 nl l−1) were best related with the extent of O3-induced injury on these species.

Injury incidence in a Spanish sub-elite professional football team: A prospective study during four consecutive seasons

The aim of this study was to investigate the injury incidence and injury characteristics of a Spanish sub-elite professional football team during four consecutive seasons. A team was followed prospectively from the season 2003-2004 to 2006-2007 and individual player exposure and time loss injuries were recorded during all club training sessions and matches. A total of 313 time-loss injuries were recorded. The mean injury incidence was 10.9 injuries/1000 hours (5.2 injuries/1000 training hours and 44.1 injuries/1000 match hours). The injury incidence during competitive matches was higher (p < 0.001) than in friendly matches (55.8 vs. 22.6 injuries/1000 hours). The incidence of major injuries (>28 days absence) was 0.4 injuries/1000 hours. The thigh was the most commonly (35%) injured region and caused 29% of all competitive match absence. Muscle injuries in the four main groups of the lower limbs (hamstrings, adductors, quadriceps and calf muscles) caused 43% of competitive match unavailability. The results of this study show that the risk to sustain a major injury in the course of the season was low for sub-elite footballers in comparison to elite players. Thigh strains were the first cause of absence in competition due to injury.

FMECA application to Rainfall Hazard prevention

This paper presents a System Safety application to reduce the economical impact hazards in growings produced by Rainfall. System Safety is an engineering subdiscipline oriented to identify and mitigate the possible hazards to a system under study. Inside the System Safety area, the FMECA (Failure Mode, Effects and Criticallity Analysis) is a popular tool to analyze and identify the failures and weaknesses points of any system. Basically, it consist on identifying systematically the failure modes of a system to mitigate them as much as possible. The idea is to study three different kind of growings (stone fruits in the south of Spain, wheat production in Castilla Leon and Olive trees production in Andalucia) using this methodology in order to identify all the hazardous situations produced by rainfall. Applying the state of the art weather forecast techniques, this information would help farmers to prevent and mitigate the identified hazardous situations. The aim of the work is to prevent the economical hazards as are defined in the System Safety area: "Any real or potential condition that can cause injury, illness, or death to personnel; damage to or loss of a system, equipment or property; or damage to the environment", so the study is not reduced to the analysis of catastrophical situations but aboutany kind of economical damage produced by rainfall.

Applications of Infrared Thermography as innovative technological solution in sports injuries

Infrared thermography IR is a technique, which allows us to get rapidly and non-invasive thermal images from objects or human beings. (Barnes, 1967). In Medicine, its usefulness as diagnosis tool was accepted decades ago (BenEliyahu, 1990), but other techniques with a higher efficiency -such as magnetic resonance or x-rays- ousted it. Nevertheless, the technological improvements on thermographic cameras and new studies on sport injuries are reinforcing new applications (Ring, 2006)