Mais saúde em sua vida cozinhando com tofu.

Receita basica de tofu; Salgados: Beringela assada com recheio de tofu; Charutos de repolho com tofu; Frigideira de vegetais e tofu; Torta dos monges budistas; Molho de ervas; Panqueca de tofu com presunto e repolho; Salada com molho de tofu; Salada do "chef" com tofu; Tofu a italiana; Tofu com brotos de feijao; Tofu frito com recheio de queijo; Tofu de cinco cores; Tofu com vegetais e ovos; Tofu oito tesouros; Doces: Manjar de tofu e abacaxi; Pudim de tofu; Sufle de tofu; Torta de tofu.

A soja na cozinha.

Receitas basicas; Extrato ou leite de soja; Extrato de soja condensado; Farinha de soja; Graos de soja cozido; Hidratacao da PVT (Proteina Vegetal Texturizada); Tofu ou "queijo" de soja; Salgados; Bolinho de mandioca ou batata e residuo de soja; Bolo salgado de soja; Croquete de residuo de soja; Hamburguer de PVT; Macarrao com molho de ¨leite¨ de soja e PVT; Pao de cebola com farinha e "leite" de soja; Salada de soja; Sopa de frango, arroz e residuo de soja; Sopa de residuo de soja; Strogonoff de camarao e graos de soja cozidos; Sufle de milho verde e residuo de soja; Torta de mandioca com residuo de soja e PVT; Doces; Arroz doce com "leite" de soja; Biscoito de coco e farinha de soja; Creme de soja; Curau de milho verde e "leite" de soja; Pudim de "leite" de soja; Rosquinhas fritas de chocolate com "leite" e farinha de soja; Torta de banana caramelada; Rosquinhas fritas de chocolate com "leite" e farinha de soja; Bolos; Bolo de cenoura com farinha de soja; Bolo de coco com farinha e "leite" de soja; Bolo de fuba com farinha e "leite" de soja; Bolo de laranja com farinha de soja; Bolo de formigueiro com farinha e "leite" de soja; Bolo de maracuja com farinha de soja; Receitas festivas; Bolo de natal com farinha e "leite" de soja; Bolo ingles com farinha e "leite" de soja; Colomba Pascal com farinha e "leite" de soja; Panetone com farinha de soja.

Japonesinha: nova opção de mandioca de mesa para o Distrito Federal.

ABSTRACT: The cassava market within Distrito Federal (DF) presents potencial for expansion, for that reason, it is fundamental that the propagative material for planting (stem cuttings) presents genetic traits that confer high productivity to the crop, resistance against the main diseases and plagues and culinary qualities that fulfill the demands of the consumer market. In order to select varieties which combine the before mentioned interesting caracteristics for the producers and consumers of DF, we carried out experiments to evaluate table cassava type varieties at Núcleo Rural Jardim, DF (year 1999/2000), at an experimental area of Embrapa Cerrados located in the Municipy of Planaltina, DF (year 1999/2000), at Núcleo Rural Ponte Alta, DF (year 2002/2003) and at Brazlândia, DF (year 2003/2004). Among the evaluated varieties, if the parameters productivity, time necessary for cooking and colour of the pulp (which, in the case of DF, must be cream-colour or yellow due to market demands) are collectively considered, the variety Japonesinha / IAC 576-70 / BGMC 753 stands out as it combines high productivity of roots, moderate resistance to bacterial blight, good culinary quality (time necessary for cooking inferior to thirty minutes) and pulp of cream colour. Conclusively, this variety can be recommended to be cultivated at DF.

BRS Cometa: nova cultivar de feijoeiro comum com grão do tipo comercial carioca para a região do Distrito Federal.

ABSTRACT: During the years 2003 and 2004, four experiments were conducted in the winter season, under irrigation and in the raining season in the experimental area of the Embrapa Cerrados Research Center at Planaltina, Federal District. The objective was to identify cultivars that presented the following characteristics: resistance to diseases, high yield, resistance to lodging, desirable plant height and good market acceptance, to be indicated for cultivation in the Federal District. It was concluded that the cultivar BRS Cometa is indicated for this region, due to its high yield characteristics, resistance to diseases and lodging, excellent cooking qualities and erect type.