build a healthy meal :10 tips for healthy meals
| Data(s) |
27/06/2016
27/06/2016
01/04/2016
|
|---|---|
| Resumo |
A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products to your plate. |
| Formato |
application/pdf Document |
| Identificador | |
| Idioma(s) |
English |
| Publicador |
South Carolina State Library |
| Relação |
South Carolina State Documents Depository |
| Direitos |
Public Domain This is a government document; please see the rights statement available here: http://www.statelibrary.sc.gov/statement-of-rights. |
| Palavras-Chave | #Nutrition #Diet |
| Tipo |
Text |
