Resistance training for the older adult: Manipulating training variables to enhance muscle strength
| Contribuinte(s) |
W.J. Kraemer |
|---|---|
| Data(s) |
01/01/2005
|
| Resumo |
Resistance training has been shown to reliably and substantially enhance muscle function in older adults and these improvements can be accompanied by improved functional performance. Training variables should be manipulated to enhance muscle strength and minimize injury risks in this population. |
| Identificador | |
| Idioma(s) |
eng |
| Publicador |
Allen Press |
| Palavras-Chave | #Sport Sciences #Older Adult #Training Variables #Functional Performance #Hormonal Response Patterns #Women Tennis Players #High-intensity #Skeletal-muscle #Elderly-women #Multiple Sets #Physical Performance #Short-term #Men #Exercise #C1 #321401 Exercise Physiology #730203 Health related to ageing |
| Tipo |
Journal Article |
