Effects of 12 weeks muscle hipetrophy training program in a young male athlete: stydy case


Autoria(s): Giacchi Legarra, Mikel
Contribuinte(s)

Maldonado Martín, Sara

F. ACTIVIDAD FISICA Y DEPORTE

JARDUERA FISIKOAREN ETA KIROLAREN ZIENTZIEN F.

Grado en Ciencias de la Actividad Física y del Deporte

Jarduera Fisikoaren eta Kirolaren Zientzietako Gradua

Data(s)

31/10/2014

31/10/2014

31/10/2014

02/06/2014

Resumo

PURPOSE: The main goals of the present study were: 1) to review some recommendations about how to increase lean body mass; 2) to analyse whether following scientific sources of current recommendations, visible changes can be shown or not in a participant (body composition, strength and blood analyses). METHODS: One male athlete completed 12 weeks of resistance training program and following a diet protocol. Some test were determined such as, strength 6RM, blood analyses, skindfold measurements, body perimeters and impedance test. Body composition measurements were taken 3 times during the program (before-T1, after 6 weeks of intervention period-T2 and at the end of the program-T3). On the other hand, strength tests and blood analyses were performed twice (before and after the program). RESULTS: Strength was increased in general; blood analyses showed that Creatine kinase was increased a 104% and Triglycerides level was decreased a 22.5%; in the impedance test, body mass (1.6%), lean body mass (3.5%) and Body mass index (1.7%) were increased, whereas fat mass was decreased (15.5%); relaxed and contracted biceps perimeters were also increased. CONCLUSION: A muscle hypertrophy training program mixed with an appropriate diet during 12 weeks leads to interesting adaptations related to increase in body weight, lean body mass, biceps perimeters, strength and creatine kinase levels, and a decrease in fat mass.

Identificador

http://hdl.handle.net/10810/13475

15570-639373

Idioma(s)

eng

en

Direitos

Universidad del País Vasco / Euskal Herriko Unibertsitatea

info:eu-repo/semantics/openAccess

Palavras-Chave #hipertrophy #muscle mass #strength #hypercaloric diet #resistance trainning #body compsition
Tipo

info:eu-repo/semantics/bachelorThesis