Is –110°C cold air cryotherapy effective in improving post-exercise recovery in sports people?
| Data(s) |
2011
|
|---|---|
| Resumo |
Whole body cryotherapy (WBC) involves repeatedly exposing an individual, dressed in minimal clothing, to extremely cold air (–100 to –130°C) for a short period. One specific claim that is often made is that WBC is effective in treating exercise-induced muscle soreness and damage. However, our results suggest that two bouts of WBC were ineffective in improving recovery from eccentric exercise when administered 24 hours after eccentric exercise. |
| Formato |
application/pdf application/pdf |
| Identificador | |
| Publicador |
The Physiological Society |
| Relação |
http://eprints.qut.edu.au/50479/1/2012003124.pdf http://eprints.qut.edu.au/50479/3/50479.pdf http://rzblx1.uni-regensburg.de/ezeit/detail.phtml?bibid=WZB&colors=3&lang=en&jour_id=123536&url=http%3A%2F%2Fwww.physoc.org%2Fsite%2Fcms%2FcontentChapterView.asp%3Fchapter%3D151 Costello, Joseph & Donnelly, Alan (2011) Is –110°C cold air cryotherapy effective in improving post-exercise recovery in sports people? Physiological Society Magazine, 85(Winter), pp. 24-25. |
| Direitos |
Copyright 2011 The Physiological Society |
| Fonte |
Institute of Health and Biomedical Innovation; School of Exercise & Nutrition Sciences |
| Palavras-Chave | #110602 Exercise Physiology #110604 Sports Medicine #Whole body cryotherapy #WBC #cooling treatmentrom training #aiding recovery |
| Tipo |
Journal Article |
