Effect of heavy dynamic resistive exercise on acute upper-body power
Data(s) |
01/11/2001
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Resumo |
There is limited research to support the notion that heavy resistive exercise immediately before a power movement may acutely enhance performance. Upper-body acute power enhancement during a stretch-shorten cycle (SSC) movement has not been previously investigated. The aim of this project was to determine whether a set of 5 repetitions of 5 repetition maximum (RM) bench press preceding explosive pushups would significantly influence indicators of power: impulse and maximum rate of force development. Subjects randomly performed either explosive push-ups only over a force platform or a set of 5RM bench press before the explosive push-ups. There were no significant differences for any of the force platform data when the explosive push-ups were preceded by a set of 5RM bench press. It appears that heavy dynamic resistive upper-body exercise on its own before an upper-body power activity is inadequate in augmenting short-term power.<br /> |
Identificador | |
Idioma(s) |
eng |
Publicador |
Human Kinetics Publishers, Inc. |
Relação |
http://dro.deakin.edu.au/eserv/DU:30009298/n20070160.pdf http://www.biomedexperts.com/Abstract.bme/11726252/Effect_of_heavy_dynamic_resistive_exercise_on_acute_upper-body_power |
Direitos |
2001, National Strength & Conditioning Association |
Palavras-Chave | #explosive push-up #bench press #force platform |
Tipo |
Journal Article |